Every parent wants their children to eat well, even if they don’t go to school. But when kids are busy or picky eaters, it can be difficult to prepare a healthy lunch for them. That said, with a little creativity and planning, even the pickiest kids can prepare a dinner that is both healthy and delicious.
Why packing lunch for school is a good idea
If you bring a packed lunch, you are responsible for what your child eats. This way you can ensure they get the food they need to keep their bodies and minds functioning throughout the day. Plus, bringing your own lunch saves money compared to buying lunch at school every day.
Things to think about
When planning school lunches, it is important to consider factors such as healthy balance, variety and convenience. Try to eat plenty of fruits and vegetables and a mix of proteins, carbohydrates and healthy fats. To keep children interested in dinner, try to vary what they eat as much as possible. It is also important to choose foods that are easy to carry and eat on the go.
Easy and healthy lunch ideas
For lunch, try these simple and healthy ideas that will please even the pickiest eaters:
turkey and avocado sandwich
Start by placing the chopped turkey, avocado, lettuce and tomato on whole wheat bread. Spread some hummus or mustard over it for an even better taste.
Vegetable and hummus wraps
Add chopped carrots, cucumber slices, pepper strips and spinach leaves to whole-wheat tortillas. Spread hummus on tortillas. Cut it into small pieces for easy use.
Make your own pizza lunch
Whole wheat crackers, slices of mozzarella cheese, and slices of mini pepperoni should all be in their own separate containers. During lunch the children can make their own small pizza.
Grilled Chicken Quinoa Salad
Mix cooked quinoa with feta cheese, diced cucumbers, cherry tomatoes and grilled chicken pieces. For a delicious and hearty lunch, drizzle with balsamic vinegar sauce.
Snack ideas
In addition to the main course, make sure there are some healthy snacks in your child’s lunch box. You can get yogurt parfaits, fresh fruits and vegetables, or cheese and whole wheat bread.
Advice on how to prepare
To make packing a lunch easier, prepare your food in advance and buy plates that can be used multiple times. Help your children plan their meals by letting them choose what they want for lunch.
In summary
Packing healthy lunches for school doesn’t have to be difficult. By planning ahead and being creative, you can ensure your child gets the food he or she needs to do well in school and enjoy delicious, healthy meals.
Frequently Asked Questions
What foods should I try to get my child to eat more of?
You can get your kids to try new fruits and vegetables in different ways, including slicing, dicing, or making smoothies. You can also have more fun eating your fruits and vegetables by arranging them into pretty shapes.
What should I do if my child has a food allergy or cannot eat certain foods?
Read the labels on packaged foods carefully and avoid foods that contain allergens. If your child has food restrictions, think of clever ways to make things work. For example, make a sandwich with gluten-free bread or dairy-free cheese.
How do you ensure your child’s lunch stays fresh until lunchtime?
To keep food at the right temperature, invest in lunch bags and boxes with tight-fitting lids. Place an ice pack or frozen water bottle in your child’s bag to quickly keep spoiled food cool.
What should I do if my kids don’t eat the lunch I packed for them?
It’s normal for children to be reluctant to try new things, so don’t give up if your child is picky. If you continue to give them healthy options, they can get used to it.
Is there a quick way to make lunch easier for me?
You can prepare and freeze multiple meals at once, or you can use leftovers from dinner for lunch the next day. To make things easier, you can also let your children help you prepare meals.