For children, sleep is just as important to their development as diet and exercise. By understanding how sleep affects their children’s health and daily lives, parents can ensure their children get enough rest and improve their sleep schedule.
Why good sleep is important
Sleep helps you grow, keeps your mind stable, affects your weight and improves your heart health. When children get enough sleep, they feel better, have more energy and are less likely to behave badly.
How many hours of sleep do children need?
Different age groups need different amounts of sleep:
Children from 1 to 2 years: 11 am to 2 pm
Children from 3 to 5 years: 10 am to 1 pm
Schoolchildren (6-13 years): 9-11 am
Teenagers (14 to 17 years): 8 to 10 hours
Things that keep children awake
things in the area
The amount of noise, light and heat in your bedroom can all have a major impact on the quality of your sleep. Improving this can lead to better sleep.
Things that affect the soul
Anxiety and stress can also make it difficult for you to fall asleep. It is important to create a calm, safe atmosphere before going to bed.
physical things
The quality of your child’s sleep depends on his activity level and diet. Avoiding coffee and large meals before bed can help prevent this.
Tips to help your kids get the best night’s sleep
Have a bedtime routine
Even something small, like reading or winding down before bed, can signal your body that it’s time to wind down.
Create a good sleeping environment
It works best in cool, dark and quiet places. Consider using blackout curtains and a white noise generator if necessary.
How to control screen time
If you limit computer use to at least an hour before bed, blue light can keep you from falling asleep.
eat and exercise
Eating a balanced diet and daily physical activity can significantly improve the quality of your sleep.
Children often have trouble sleeping
How to recognize sleep disorders
Watch for symptoms such as coughing, prolonged periods of not breathing, or restlessness at night.
How to deal with nightmares and fears
If your child faces these problems, stay calm and reassure him or her.
observe and make changes
When should you talk to a professional?
If your sleep problems don’t go away, you may need to see a pediatric sleep specialist.
Keep a sleep log
Tracking your sleep habits can help you identify problems and see how things are progressing.
In summary
Getting enough sleep is important for your child’s health and overall growth. If parents know what to do and are aware of it, they can ensure that their children get the rest they need.