Exercise is not only good for you, it is also necessary for your children, especially now that we are in 2024. Digital distractions are more common than ever, so it’s important to provide our children with things that are fun, healthy and keep them interested.
Physical benefits
Children who get enough exercise build strong bones and muscles, reduce the risk of obesity and keep their hearts healthy.
Good for your mental health
Exercise is also great for children’s mental and emotional growth, improving their mood, helping them sleep and reducing the effects of anxiety and depression.
Exercises for every age group
Toddlers (1 to 3 years old).
To improve your motor skills and balance, do simple things such as walking, running or playing with a soft ball.
Preschoolers (4 to 5 years old)
More structured activities, such as tricycle riding, hopscotch or basic gymnastics, are suitable for children this age.
Student age (6-12 years old)
For older children, swimming, martial arts and more difficult team sports can help them learn control and work with others.
FUN WORKOUT
Hosting a dance party at home is a fun way to get the kids dancing to their favorite songs.
What is an obstacle course?
A simple indoor obstacle course can make your body and mind more agile.
OUTDOOR ACTIVITIES Scavenger Hunt: An outdoor scavenger hunt is a great way to exercise and learn more about nature.
Computer Games
Playing a sport such as tennis, basketball or football can be fun and rewarding.
Use technology
Children can get enough exercise by using apps and games that encourage them to exercise.
Advice for parents
Become more active by exercising regularly and with pleasure and exercising as a family.
be safe
Make sure tasks are always supervised and performed in a safe place.
How to track progress and success
Set achievable goals with your child and celebrate their successes to keep them going.
Resolving problems
It can be difficult to deal with if your child doesn’t want to play sports. It is important to be patient and listen to what they want.
Where can you find more information
There are many books and websites that can give you more detailed guidance on how to perform exercises for children.
Conclusion
Remember that you want your child to enjoy exercise and consider it an important part of their daily routine. If you do it right, you can help them develop a habit of staying active that will last a lifetime.